FIRST TIMER?
HERE'S WHAT TO EXPECT.
01
BOOK YOUR CLASS at one of our studios
Clintonville: 3504 N. High St. Columbus, oh 43214
Bridge Park: 6776 Longshore St. Dublin, oh 43017
Grandview: 937 w. third ave. columbus, oh 43212
02
what to bring
Grip socks are required–bring your own or purchase in-studio.
03
Come early
Arrive to class 10 minutes early for an overview of the Megaformer. This is also an opportunity to ask questions and inform us of any injuries. You’ll put your belongings in our cubbies.
For liability and safety reasons, you must arrive at least 10 minutes prior to your first class. If you are late, you will be removed from class and the credit will go back to your account.
04
Expect some confusion
You may not know all the movements or cues—totally normal. The workouts combine slow, controlled moves with fast transitions. Our instructors are there to guide you.
05
Come Back!
Your first few classes will be challenging regardless of your fitness abilities. Consistency is key. DON’T EXPECT IT TO GET EASIER. EXPECT TO GET STRONGER. To build strength and endurance, 3-4 classes per week works well.