FIRST TIMER?
HERE'S WHAT TO EXPECT.
02
What to bring?
An open-minded attitude. We also require grip socks for your safety on the Megaformer. Don’t have any? Don’t worry, we offer a great selection in the studio for purchase. Bring a water bottle or buy one from us. We have dressing rooms available with plenty of essentials to freshen up.
03
Come early
Please arrive to class 10 minutes early for an overview of the Megaformer. This is also an opportunity to ask questions and inform us of any injuries. You’ll put your belongings in our cubbies.
For liability and safety reasons, you must arrive at least 10 minutes prior to your first class. If you are late, you will be removed from class and the credit will go back to your account.
04
Expect some confusion
It’s normal to not understand all the cues and move names during your first class. During the workout, you will be moved through a sequence of slow and controlled movements, as well as fast transitions from one exercise to the next allowing you to maintain an elevated heart rate. Be patient with yourself as you learn the workout. Our instructors will assist you and our small class sizes allow for lots of personal attention.
05
Come Back!
Your first few classes will be challenging regardless of your fitness abilities. Consistency is key. DON’T EXPECT IT TO GET EASIER. EXPECT TO GET STRONGER. We recommend taking 3-4 classes per week.